ROLLED OATS BAR

Ingredients:

45g rolled oats
15g raw nuts (roughly almonds, pecans)
15 g Walnuts
15g pitted dates (soaked for 10 minutes in warm water then drained)
2g cocoa or cacao powder
1 tbs natural salted almond butter (or peanut butter)
1 tbs agave nectar or maple syrup (or honey if not vegan)

Method:

Optional step: Toast your oats and nuts in a 350-degree F (176 C) oven for 15 minutes or until slightly golden brown. Otherwise, leave them raw – I prefer the toasted flavor.
Process walnuts in a food processor until a loose meal is reached. Remove from bowl and set aside.
Add dates and process until small bits remain (about 1 minute). It should form a “dough” like consistency. (roll into a ball).
Add walnut meal and cocoa or cacao powder back in with the dates and process to combine.
Transfer mixture to a large mixing bowl and add the (toasted) oats and nuts and stir to combine. You may have to use your hands to really incorporate the mixture well.
Next, warm honey and almond butter in a small skillet over medium heat for 2-3 minutes until combined and pourable. Pour over brownie mixture and then thoroughly stir using a wooden spoon. (I opted to put plastic bags on my hands and mix that way to better incorporate the mixture.)
Once thoroughly mixed, transfer to a 9×13 dish (or similar size pan // adjust if altering batch size) lined with plastic wrap or parchment paper so they lift out easily.
If using a 9×13, ONLY USE 3/4 of the pan so they have the proper thickness. Otherwise, they’ll be too thin. Cover with parchment or plastic wrap and press down firmly to even out the top. Freeze for 15-20 minutes to harden.
Lift bars from pan and chop into 12 even bars (or more if you prefer). Store in an airtight container in the freezer or fridge to keep them extra fresh. They will get a little sticky when left out at room temp.

Nutrition Facts: