ROCKET PRAWN NOODLES
Ingredients:
- 250g low calorie Slendier noodles (Well Rinsed)
- 2 Garlic cloves Crushed
- 1/2 teaspoon Minced Chilli
- 60g Tomatoes
- 40g Asparagus Cut in 3cm Lengths
- 250ml Water
- 150 g Prawns
- 50 g Rocket
- Half a Lemon Zest
- 20g Parsley, Fresh
- ½ teaspoon Black Pepper
Method:
- Place noodles in a bowl and cover with boiling water, set aside.
- Heat an oil-sprayed non-stick fry pan over moderate heat, add garlic, chilli and tomatoes and cook for a few minutes until tomatoes begin to soften. Add asparagus a splash of, stock or water, cover and bring to boil. Add prawns, cover again, and bring to the boil and cook for 5 minutes.
- Stir through drained noodles and rocket. Sprinkle with lemon zest, parsley and a squeeze of lemon and cracked black pepper to serve.
Nutrition Facts:
- Calories: 188.2 Cal
- Protein: 31.1g
- Carbs: 22.6g
- Fat: 2.7g
