ROCKET PRAWN NOODLES

Ingredients:

• 250g low calorie Slendier noodles (Well Rinsed)
• 2 Garlic cloves Crushed
• 1/2 teaspoon Minced Chilli
• 60g Tomatoes
• 40g Asparagus Cut in 3cm Lengths
• 250ml Water
• 150 g Prawns
• 50 g Rocket
• Half a Lemon Zest
• 20g Parsley, Fresh
• ½ teaspoon Black Pepper

Method:

• Place noodles in a bowl and cover with boiling water, set aside.
• Heat an oil-sprayed non-stick fry pan over moderate heat, add garlic, chilli and tomatoes and cook for a few minutes until tomatoes begin to soften. Add asparagus a splash of, stock or water, cover and bring to boil. Add prawns, cover again, and bring to the boil and cook for 5 minutes.
• Stir through drained noodles and rocket. Sprinkle with lemon zest, parsley and a squeeze of lemon and cracked black pepper to serve.

Nutrition Facts:

• Calories: 188.2 Cal
• Protein: 31.1g
• Carbs: 22.6g
• Fat: 2.7g