Red Velvet Protein Pancakes

Ingredients: (Makes 1)

• Banana 1 medium
• White Chocolate Chips 10g or 0.35 oz
• Vanilla Extract 1 tsp
• Baking Powder 1/2 tsp
• Semi-Skimmed Milk 4 tbsp
• Egg 1
• White Flour 50g or 1.7oz
• Whey Protein 1 scoop vanilla

Instructions:

First, in a mixing bowl mash your banana. Next, add the remaining ingredients and
mix well. Lastly, add a few drops of red food coloring and stir until evenly colored.
Leave the mixture to sit for 3 to 5 minutes before cooking.

Using a small ladle, pour the batter onto a non-stick pan, cooking on medium
heat. Cook until bubbles begin to appear before turning.

This mixture cooks around 6 to 8 decent sized pancakes.

Nutrition Facts:

• Calories: 522.9Cal
• Protein: 35.5g
• Carbs: 70.7g
• Fat: 10.6g