Raspberry & Vanilla Protein Porridge

Ingredients: (Makes 1)

• Oats 60g or 2.1oz
• Raspberries handful, fresh
• Water 150ml or 5fl oz
• Low-fat Milk 150ml or 5fl oz
• Raspberries 50g or 1.8oz, frozen
• Whey Protein 1 scoop
• Vanilla Essence 1/4 tsp
• Almonds 1 tsp, flaked

Instructions:

in a pot, add the oats, vanilla essence, and liquids and begin to cook on low to
medium heat for 3 minutes before adding the frozen raspberries.

Cook until the oats have thickened and absorbed the liquid (about 5 to 8 more
minutes). Stir often to mix the raspberries. Once cooked, turn the heat off and add
the protein powder. Mix well and then transfer the porridge to a bowl.

Serve with fresh raspberries and flaked almonds on top.

Nutrition Facts:

• Calories: 430.2Cal
• Protein: 36.3g
• Carbs: 55.9g
• Fat: 6.9g