PUMPKIN PANCAKES

Ingredients:

• 250g pumpkin cooked and puréed
• 3 tbsp almond milk
• 3 egg whites
• 1 tsp vanilla bean extract
• 30g coconut flour
• 1 tsp cinnamon
• Pinch of nutmeg
• 1/2 tsp salt
• 1/4 tsp baking soda

Method:

• Place all the dry ingredients together, add wet ingredients and whisk until smooth.
• Heat the pan, add a little coconut oil, and place a blob of pancake mixture in the middle. Cook until the pancake starts to bubble and rise before turning over.

Nutrition Facts:

• Calories: 253.5 Cal
• Protein: 17.3g
• Carbs: 32.8g
• Fat: 5.1g