PUMPKIN BEEF KOFTA

Ingredients:

• 10g oats flour
• 250g pumpkin
• 150g lean Minced beef
• ¼ teaspoon turmeric
• ½ teaspoon cumin powder
• ¼ teaspoon ginger paste
• ½ teaspoon garam masala powder
• salt as required
• ¼ teaspoon dry mango powder (optional)
• ¼ teaspoon garlic
• ½ teaspoon red chilli powder
• 20g potato
• 1 teaspoon olive oil

Method:

Step 1

Take a non-stick pan and sauté the minced beef for 10 minutes.

Step 2

In a bowl, combine boiled pumpkin cubes, boiled potato, turmeric powder, ginger-garlic paste, garam masala, dry mango powder, red chili powder, cumin powder, oats flour, sautéed minced beef salt as per taste and 1 tsp olive oil.

Step 3

Mix well to make a thick dough.

Step 4

From the mixture make small flat patties in the shape of kofta.

Step 5

Spray some olive oil in a pan fry the koftas till golden brown from both sides.

Step 6

Once done, serve hot.

Nutrition Facts:

• Calories: 465.3 Cal
• Protein: 33g
• Carbs: 34.4g
• Fat: 24.6g