PROTEIN MANGO LASSI
Ingredients:
- 100g ripe mango
- 150g low-fat Greek yogurt
- ½ scoop vanilla whey protein powder (15g)
- 300 ml water
- ¼ teaspoon cardamom powder
- 1 tablespoon chia seeds
Instructions:
- Peel, halve, and remove the stones from the mango.
- Chuck into a blender with the other ingredients.
- Blend with all the ingredients together.
- Cool in fridge.
- Enjoy.
Nutrition Facts:
- Calories: 283.7 Cal
- Protein: 28.1g
- Carbs: 29g
- Fat: 7.4g
