Pina Colada Bircher

Ingredients: (Makes 1)

• 0% Fat Yoghurt 100g or 3.5 oz
• Chia Seeds 1 tbsp
• Desiccated Coconut 1 tbsp
• Banana 1 small
• Pineapple 75g or 2.6 oz
• Mango 75g or 2.6 oz
• Porridge Oats 50g or 1/2 cup
• Pineapple Juice 4 tbsp
• Alpro Coconut Milk 4 tbsp

Instructions:

To a bowl add the oats, chia, banana (sliced) and desiccated coconut. Stir in the
wet ingredients and mix well.

Leave the bowl in the fridge for a minimum of 20 minutes or overnight.

When you are ready to eat, add the freshly chopped pineapple and mango.

Nutrition Facts:

• Calories: 550.2Cal
• Protein: 20.6g
• Carbs: 84.3g
• Fat: 14.6g