PASTA AGLIO OLIO WITH AIRFRIED CHICKEN WINGS
Instructions:
- 125g low calorie, Slendier Fettucine, well rinsed
- 200g chicken wings
- 1 cloves Garlic
- 30g black olives
- 5g parsley
- 1 teaspoon extra virgin olive oil (7g)
- 2 red chillies
- salt and pepper to taste
Instructions:
- Season the chicken wings with salt and pepper. then pop it in the air fryer for 180C for 10-15 minutes.
- Chop the chillies and olives.
- Put a large pot of salted water on to boil.
- Cook the pasta in the water until al dente and drain according to packet instructions.
- Place the pasta in a large mixing bowl.
- Meanwhile in a large pan pour olive oil and place on medium high heat.
- Sauté the garlic (& chilli peppers if using) season with a little salt and pepper.
- Cook the garlic until it is slightly golden and nutty, add the parsley and pour the pans contents over the still warm pasta in the bowl, toss immediately.
- Serve warm with the chicken wings.
Nutrition Facts:
- Calories: 519.1 Cal
- Protein: 57.6g
- Carbs: 17.8g
- Fat: 26.1g
