OATS POL ROTI WITH LUNUMIRIS

Ingredients: 

(makes 01 serving)

Roti

• 65g Oat’s flour or Blended Oats
• 15g Grated or Desiccated Coconut 
• 35ml water (or just enough to make dough)
• 13g Onion chopped
• 1 Green chilli chopped
• Salt.
• 1 Tea Spoon of Coconut Oil

LunuMiris

• 1 medium size finely chopped red onion
• 1 tbsp finely chopped fresh red/green chilli
• 1 tbsp fresh lime juice, divided
• 1 tsp salt
• ½ tsp chilli powder or ¼ teaspoon cayenne pepper
• ½ tsp ground turmeric
• ½ tsp cracked black pepper

Method:

• Mix all ingredients one by one & make a smooth dough. Keep it aside for some time.
• Place the shredded onion in a medium bowl; set aside. Using a mortar and a pestle mash the fresh chilli, lime juice,salt, chilli powder, turmeric, and the onion until the mixture is crushed and well combined. Add the onion into a bowl and stir in cracked black pepper. 
• Apply some oil on your hands and grease a plastic sheet or a plate to flatten the dough.
• Make balls from the dough. roll it with your hands on the greased sheet or plate, a little thicker than chapathi.
• Heat a flat pan. cook both sides of the roti.

Modifications:

• If you like to make more portions, multiply the ingredients into the number of portions. (This recipe will yield approximately 2 Rotis.)
• If you like more flavour you can add chopped Curry leaves and finely chopped Maldives’ fish (Umbalakada).
• Best served with Coconut sambol / Curries.

Nutrition Facts:

• Calories: 413.3.9 Cal
• Protein: 9.8g
• Carbs: 60g
• Fat: 20.6g