MUTTON AND SWEET POTATO SKILLET

Ingredients:

• 150g ground mutton 
• 1 teaspoon extra virgin olive oil (7g)
• 1 teaspoon chilli powder
• 1 teaspoon dried basil
• 3/4 teaspoon salt
• 1/2 teaspoon onion powder
• 1 clove garlic, minced
• 50g carrots, peeled and diced
• 250g sweet potatoes.
• 1/2 teaspoon salt
• 1 teaspoon chilli powder
• 1/2 teaspoon ground ginger
• 1/2 teaspoon onion powder
• 1/4 teaspoon crushed red pepper flakes
• 200ml vegetable stock

Method:

1. Add your ground meat to a large skillet on the stovetop. Use a spatula to crumble the meat. Cook on medium-high heat, stirring occasionally, until browned.
2. Stir in salt, pepper, chili powder, onion powder, basil, and minced garlic. Sauté for one more minute so garlic is golden in colour. Remove mixture from pan and set aside.
3. Add oil to the skillet. Once hot, add diced sweet potatoes and carrots. Season with salt, chili powder, ground ginger, onion powder, and crushed red pepper flakes. Make sure you’re still at medium-high because we want to get some browning on those veggies. Sauté for 5 to 10 minutes, stirring frequently, until sides of potatoes have browned.
4. Reduce heat to medium. Add stock and Stir. Cover and simmer for 10- 15 minutes till the sweet potatoes are tender.

Nutrition Facts:

• Calories: 769.2 Cal
• Protein: 40.6g
• Carbs: 67.2g
• Fat: 38.3g