MIX- FRUIT SALAD
309.1
Ingredients:
For the fruit salad:
- 100g strawberries sliced and halved
- 100g fresh pineapple
- 20g fresh blueberries
- 40g kiwi fruit peeled and cut into bite-sized pieces
- 50g grapes
- 60g banana
- 2g Chopped fresh mint
For the dressing:
- zest of 1/2 medium orange
- juice of 1/2 the same medium orange
- zest 1 small lime
- juice of the same 1 small lime
- 1 tablespoon sugar-free syrup
- 1/4 teaspoon pure vanilla extract
- 1 tablespoon poppy seeds
Instructions:
- If you will not be serving the fruit salad right away, place all of the fruit except the banana in a large serving bowl: strawberries, pineapple, blueberries, kiwi, and grapes.
- In a small bowl or large measuring cup, whisk together the dressing: orange zest and juice, lemon zest and juice, sugar syrup, vanilla extract, and poppy seeds.
- Pour the dressing over the fruit and with a large spoon, toss gently to combine. Cover and refrigerate for at least 30 minutes to allow the juices to marinate Just before serving, stir in the banana. Sprinkle with fresh mint. Enjoy!
Nutrition Facts:
- Calories: 309.1 Cal
- Protein: 5.7g
- Carbs: 68.9g
- Fat: 5.3g
