MEXICAN CURRIED EGG & BURRITO WRAP

Ingredients:

(makes 01 serving)

• 175 ml Eggs Whites (5 eggs) 
• 1 Low Carb Wrap /roti /tortillas (42g)
• 20g Baby Spinach and 1tsp curry powder
• 20g Spring Onion 
• 25 ml 99% Fat Free Mayonnaise 
• 3g Curry Powder
• 1 Avocado (135g) 
• 2 pinches Iodized Salt 

Method:

• Fill a small saucepan with 500 ml of water and bring it to a boil over medium heat. 
• Once the water is boiled, add the eggs and boil for 4 minutes. 
• Remove pan from stove and empty out the water, then pour cold water over eggs to cool it down.
• Peel the eggshells, discard the egg yolk and slice the egg. 
• Mix the mayonnaise and curry powder in a bowl until well combined. Then add the pepper. Mix in the eggs and place in the refrigerator to cool.
• Place wrap on a serving plate, layer with greens/ salads then add in the egg mixture.  Season with salt and pepper and serve.

Nutrition Facts:

• Calories: 459.8 cal
• Protein: 29.9g
• Carbs: 36g
• Fat: 25.5g