MAPO TOFU

 

Ingredient:

  • 60ml vegetable broth
  • ½ teaspoon sugar free syrup
  • ½ teaspoon reduced-sodium soy sauce
  • ¼ teaspoon corn-starch
  • 1 teaspoon olive oil (7g)
  • 50g shiitake mushrooms, slices 
  • 60g beans, roughly chopped
  • 40g green onions, white parts only, chopped
  • 1 ½ cloves garlic, minced
  • ¾ teaspoon fresh ginger, minced
  • ¼ teaspoon peppercorns
  • 1 teaspoon chili paste 
  • 200g tofu, cut into 1-inch cubes
  • 1 teaspoon sesame seeds
  • 2 teaspoons almonds, chopped

Instructions:

Step 1

Mix vegetable broth, sugar free syrup, soy sauce, and corn-starch in a bowl.

Step 2

Heat olive oil in a wok over medium-high heat. Add mushrooms, beans, green onions, garlic, ginger, and peppercorns. Sauté until aromatic, about 1 minute. Add chili paste and the soy sauce mixture. Cook and stir until thick, 3 to 5 minutes. Add tofu; cook until heated through, about 1 minute more.

Step 3

Transfer cooked tofu to a serving dish; sprinkle some sesame seeds. Top with chopped almonds.

Nutrition Facts:

  • Calories: 456.1 Cal
  • Protein: 31.4g
  • Carbs: 27.1g
  • Fat: 28.7g

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