MAPO TOFU
Ingredient:
- 60ml vegetable broth
- ½ teaspoon sugar free syrup
- ½ teaspoon reduced-sodium soy sauce
- ¼ teaspoon corn-starch
- 1 teaspoon olive oil (7g)
- 50g shiitake mushrooms, slices
- 60g beans, roughly chopped
- 40g green onions, white parts only, chopped
- 1 ½ cloves garlic, minced
- ¾ teaspoon fresh ginger, minced
- ¼ teaspoon peppercorns
- 1 teaspoon chili paste
- 200g tofu, cut into 1-inch cubes
- 1 teaspoon sesame seeds
- 2 teaspoons almonds, chopped
Instructions:
Step 1
Mix vegetable broth, sugar free syrup, soy sauce, and corn-starch in a bowl.
Step 2
Heat olive oil in a wok over medium-high heat. Add mushrooms, beans, green onions, garlic, ginger, and peppercorns. Sauté until aromatic, about 1 minute. Add chili paste and the soy sauce mixture. Cook and stir until thick, 3 to 5 minutes. Add tofu; cook until heated through, about 1 minute more.
Step 3
Transfer cooked tofu to a serving dish; sprinkle some sesame seeds. Top with chopped almonds.
Nutrition Facts:
- Calories: 456.1 Cal
- Protein: 31.4g
- Carbs: 27.1g
- Fat: 28.7g