Mango Protein Fat Loss Pot
Calories |
278.4Cal |
| Protein | 40.9g |
| Carbs | 25.7g |
| Fat | 1.3g |
Ingredients: The ingredient amounts are for one.
- Cottage Cheese 250g or 8.8oz, 0% fat
- Frozen Mango Chunks 70g or 2.4oz
- Mango 50g or 1.7oz
- Water 50ml or 1.7fl oz
- Gelatine 1 sachet
Instructions:
Mix the gelatine sachet with boiling water.
In a high-speed blender or food processor, combine the frozen mango, cottage
cheese, sweetener, and the prepared gelatine mixture. Blend until the mixture is
completely smooth and has a creamy, aerated texture.
Pour the blended mango mixture into a bowl or a sealable jar. Place in the fridge
and allow to set for at least 2 hours, or until firm.
Once the pot is set, mash the fresh mango with a fork until it reached a jam-like
consistency. Spread the mashed mango over the top of the pot and enjoy chilled.
