LEMONY FISH OVER VEGETABLES AND RICE

Ingredients:

150g white fish fillet
140ml water
65g basmati rice (raw)
1 teaspoon butter (7g)
1 teaspoon grated lemon peel
150g frozen mix vegetables (corn, broccoli, cauliflower, carrot etc.)
½ teaspoon lemon-pepper seasoning
1 tablespoon lemon juice
1 tablespoon chopped fresh parsley
Salt and Pepper to taste

Method:

Step 1

In a non-stick skillet, cook rice and butter over medium heat 2 to 3 minutes, stirring occasionally, until rice is golden brown. Stir in water and lemon peel. Heat to boiling; reduce heat. Cover and simmer 10 minutes.

Step 2

Stir in vegetables. Heat to boiling, stirring occasionally. Cut fish into 4 serving pieces; arrange on rice mixture. Sprinkle fish with lemon-pepper seasoning; drizzle with lemon juice. Reduce heat. Cover and simmer 8 to 10 minutes or until fish flakes easily with fork and vegetables are tender. Sprinkle with parsley.

Nutrition Facts: