LEMON POPPY SEED PANCAKE

 

Ingredients:

  • 35g weigh protein (1 scoop)
  • 68g (½ cup) flour 
  • 2 teaspoon baking powder 
  • ½ tablespoon poppy seeds
  • Juice and zest of half lemon
  • 120ml Almond milk
  • 1 whole egg

Method:

  1. Mix the wet and dry ingredients separately and then combine the two mixtures together. 
  2. Rest the batter for approximately 5 minute and then cook in a non-stick pan over lower heat and flip when you see bubbles. Enjoy!

Nutrition Facts:

  • Calories: 491.9 Cal
  • Protein: 43.6g
  • Carbs: 60.4g
  • Fat: 11.5g

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