KOREAN GROUND BEEF WITH VEGETABLES

 

Ingredients:

  • 250 g mixed Asian vegetables (cauliflower, carrots, cabbage, French beans, and peas.)
  • 200 ml water (more if needed)
  • 15 ml reduced sodium soy sauce 
  • 1 tablespoon sugar free syrup
  • 1 teaspoon olive oil (7g)
  • 1 teaspoon Asian garlic chili paste (like sambal olek or Sriracha)
  • 1 garlic clove, minced
  • 3 g ginger, minced
  • 150g 95% lean ground beef
  • 1 Teaspoon roasted sesame seeds

Method:

Step 1

Heat a pan over medium high heat. Add the Asian vegetables and water. Cover and cook 3-4 minutes until tender crisp. Be careful not to overcook the vegetables. If vegetables begin to stick or burn, add a touch more water. Remove and set aside.

Step 2

Add the ground beef to the pan. Cook, breaking it up as you go, until it is cooked through.

Step 3

Meanwhile mix the soy sauce, sugar syrup, olive oil, chili paste, garlic, and ginger. Add to the cooked ground beef and bring to a simmer. Cook for 3-4 minutes.

Step 4

Stir in the vegetables or serve them on the side, scooping some of the extra sauce on top and garnish with the sesame seeds.

Nutrition Facts:

  • Calories: 453.2Cal
  • Protein: 41.4g
  • Carbs: 33.4g
  • Fat: 17g

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