IRAQI BEEF KEBABS

Ingredients:

• 150g lean beef
• 1 red onion
• 2 cloves garlic, crushed
• ½ jalapeño pepper chopped
• Salt and pepper to taste
• 50g carrot chopped
• 100g bell pepper chopped
• 50g cauliflower grated
• 1 teaspoon spicy mango chutney

To Serve

• 1 teaspoon sesame seeds
• 50g parsley leaves only
• 20g coriander leaves only
• 1 sliced red onion
• 1 chopped tomato

Method:

• Heat a griddle or grill to high.
• Mix together the beef, onion, garlic, Aleppo pepper flakes, black pepper, mango chutney, finely chopped vegetables and a good pinch of salt in a mixing bowl. Divide long kebabs and put a skewer through each.
• Put the kebabs onto the griddle or under the grill for 3-4 minutes on each side or until cooked through and tender. Serve with extra mango chutney, parsley, coriander, sliced onion, chopped tomatoes.

Nutrition Facts:

• Calories: 508.9 Cal
• Protein: 39.2g
• Carbs: 48.5g
• Fat: 19.5g