Hot Honey Breakfast Muffins

Ingredients: The ingredient amounts are for four portions.

• Eggs 2
• Egg Whites 2
• Spinach 1 handful
• Cherry Tomato 5, single
• Sweet Chilli Sauce 1 tsp
• Chilli Flakes pinch
• Water 1 tsp
• English Muffin 4
• Light Cream Cheese 4 tsp
• Salt pinch
• Black Pepper twist
• Pork Sausage 320g or 11.3oz, reduced fat
• Honey 1 tbsp

Instructions:

Set your oven to 180°C (356°F) and line a square baking dish with parchment
paper.

In a bowl or jug, whisk together the whole eggs, egg whites, spinach, cherry
tomatoes, and a pinch of salt and pepper. Pour into the lined baking dish and bake
for 15–20 minutes, or until just set. Let it cool slightly and cut into 4 equal squares.

Divide the sausage meat into 4 equal balls. Heat a non-stick frying pan over
medium-high heat and spray with oil. Place each ball into the pan, flatten using
parchment paper and a spatula, and cook for 3–4 minutes on each side until
browned and cooked through.

In a small bowl, mix together the honey, sweet chilli sauce, chilli flakes, and a
splash of water. Set aside.

Slice and toast the English muffins. Spread each half with a thin layer of cream
cheese. Layer with one square of egg, followed by a sausage patty. Brush both
sides of the patty with the hot honey glaze. Finish with the muffin top and serve
warm.