High Protein Pizza

Ingredients: (Makes 1)

0% Fat Yoghurt 150g or 5.2 oz
Dried Basil 1 tsp
Fresh Basil 4 leaves
Low Fat Mozzarella 25g or 0.9 oz
Flour 30g or 1 oz
Egg 1
Chopped Tomatoes 1/2 tin
Garlic Cloves 6
Dried Oregano 2 tsp

Instructions:

To a non-stick, oven-proof pan, add the flour, egg, 3 garlic cloves (crushed), and a
tsp of dried oregano. Combine the ingredients well until you have a smooth
dough. Once you achieve this texture (you may need to add another bit of flour
depending on the yogurt used), spread and flatten the dough to the desired pizza
size.

Place the pan in the oven at 180 degrees Celcius / 350 Fahrenheit for 12 to 15
minutes.

As the base is being cooked, cook the pizza sauce. To a pot add 1/2 tin of chopped
tomatoes, tsp of basil, tsp of oregano and the remaining garlic cloves. Cook on
medium-high heat until the sauce reduces. This should take around the same
time as the pizza base.

Once the base is cooked, take the pan out of the oven. Add the sauce to the base,
followed by the low fat mozzarella cheese. Top with some fresh basil leaves and
then return the pan to the oven for another 5 to 10 minutes.

Nutrition Facts: