GRILLED BEEF WITH CREAMY PASTA AND BASIL SAUCE
Ingredients:
- 150g Red Meat (Lean beef/ Veal/ Lamb leg/ Kangaroo/ Goat/ Camel)
- 1 teaspoon extra virgin olive oil
- 125g low calorie Slendier Pasta (fettuccine), well rinsed
- 150g okra
- 100g cottage cheese
- 30g fresh basil
- 2 garlic cloves
- 30g grated parmesan
- 100g cherry tomatoes
- ½ teaspoon dried rosemary
- Salt and pepper to taste
Instructions:
- Season the meat with salt, pepper and dried rosemary. Set aside for 30 minutes to marinate. Once well marinated grill the beef in a non-stick pan over medium heat till the desired doneness is acquired.
- Cook pasta according to packet instructions.
- In the meantime, split the okra in to half and steam for 10 minutes till done. Then season with salt and pepper and then prepare the sauce.
- In a food processor, blend together cottage cheese with washed basil leaves and cleaned garlic cloves until smooth. If necessary, you can also add a pinch of salt.
- Toss the cooked and drained pasta with prepared sauce to combine.
- If desired, serve sprinkled with grated parmesan and cherry tomatoes.
Nutrition Facts:
- Calories: 528.2 Cal
- Protein: 56.3g
- Carbs: 34g
- Fat: 21.8g
