Green Powerhouse Smoothie

Ingredients: (Makes 1)

Water 200ml or 6.7 fl oz
Apple Juice 200ml or 6.7 fl oz
Frozen Mango 100g or 3.5 oz
Spinach 1 handful
Kale 1 handful

Instructions:

Ensure the kale and spinach leaves are well-washed. It’s also beneficial to destem
the kale for a smoother blend.To a blender, combine a handful each of kale and spinach,
a handful of frozen mango chunks, 200ml of applejuice, and 200ml of water. Blend until
smooth

Nutrition Facts: