Green Orchard Smoothie

Ingredients: (Makes 2)

• Apple Juice 200ml or 6.7fl oz
• Kiwi 2 whole
• Apple 1, medium
• Banana 1, medium
• Grapes 20 seedless
• Spinach 2 handful
• Kale 2 handful
• Flaxseeds 1 tbsp

Instructions:

In a blender, combine the apple juice, kiwi fruits, green grapes, banana, and green
apple. Add the spinach, kale, and flax seeds. Blend on high until all the ingredients
are smooth.

Nutrition Facts:

• Calories: 210.4Cal
• Protein: 3.9g
• Carbs: 40.9g
• Fat: 35g