Ginger Zing Recovery
Ingredients: (Makes 1)
- Coconut Water 200ml or 6.7fl oz
- Banana 1, medium
- Kiwi 1, whole
- Spinach 2 handful
- Flax Seeds 1 tbsp
- Ginger 1 inch piece
Instructions:
Prepare all the ingredients by peeling and roughly chopping the ginger, kiwi (skin
on), and banana. Add all of the ingredients to the blender. Secure the lid and blend
on high until all the ingredients are completely smooth. The spinach should be fully
integrated, leaving no chunks.
Nutrition Facts:
- Calories: 207.8Cal
- Protein: 5.4g
- Carbs: 33.5g
- Fat: 5.9g