GINGER CHICKEN POWER BOWLS WITH CREAMY LIME DRESSING
565.6
Ingredients:
For The Ginger Chicken:
- 150g boneless chicken breast
- 1 teaspoon extra virgin olive oil (7g)
- 1 tablespoon tamari, or low sodium soy sauce
- 1 tablespoon ginger paste or freshly grated ginger
- 1 teaspoon minced garlic
For The Bowls:
- 65g (raw weight) White rice cooked in 130ml water
- 50g head broccoli, diced
- 50g sweet potato, diced
- 1/2 teaspoon garlic powder
- 50g red bell pepper, diced
- 50g red onion, diced
- Salt and pepper to taste
For The Creamy Lime Dressing:
- 50g low-fat Greek yogurt
- juice of 1 lime
- 5g cilantro, chopped
- 1 tablespoon honey
- 2 cloves garlic, minced
- 1/4 teaspoon sea salt
Instructions:
- Preheat oven to 375ºF and line baking sheet with parchment paper or foil; set aside.
- Marinate the chicken: In shallow dish combine tamari/soy sauce, ginger, and garlic. Place chicken in dish flipping over to coat; let marinate for 10-15 minutes or overnight.
- Meanwhile, cook the rice according to package instructions.
- Prep your veggie and chicken. Toss all the diced veggies and marinated chicken in oil, garlic powder, salt, and pepper. Place on a lined baking pan and roast for about 20 minutes.
- Make your dressing. Mix all the dressing ingredients till smooth.
- Assemble the bowls. Place grains, veggies, and honey ginger chicken in bowls. Then top with sesame seeds and the creamy lime dressing. Enjoy!
Nutrition Facts:
- Calories: 565.6 Cal
- Protein: 47.3g
- Carbs: 65.6g
- Fat: 13.9g
