FRENCH TOAST

Ingredients:

• 2 Egg white
• 150 ml almond milk
• 1 1/2 tsp cinnamon
• 1 tsp vanilla
• Additional sweetener, optional and to taste (stevia, sugar, etc.)
• 4 slices whole wheat bread

Method:

• In a blender puree the egg white, almond milk, cinnamon, and vanilla until thick and smooth. Pour into a shallow bowl.
• Heat a greased non-stick skillet over medium high heat. Coat both sides of one of the bread slices in the mixture and place in the hot skillet. Cook until golden and crispy, 2-3 minutes on each side. Repeat with the remaining bread slices or until you’ve used up the egg mixture. Serve with maple syrup.

Nutrition Facts:

• Calories: 453 Cal
• Protein: 25.8g
• Carbs: 70.9g
• Fat: 6.6g