Fluffy Protein Pancakes
Ingredients: (Makes 1)
- Greek Yogurt 150g or 5.3 oz, 0% fat
- White Flour 80g or 2.8 oz
- Egg 1
- Blueberries 5, single
- Baking Powder 1.5 tsp
- Brown Sugar 1 tsp
- Vanilla Extract 1.5 tsp
Instructions:
In a mixing bowl, whisk together the egg, Greek yogurt, brown sugar, and vanilla
extract until well combined.
In a separate bowl, sift together the flour and baking powder. Gradually add this
dry mixture to the wet ingredients, stirring until just combined. Be careful not to
overmix; a few lumps are okay.
Heat a non-stick skillet or griddle over medium heat. Lightly grease it with cooking
spray if needed.
Pour about 1/4 cup of the batter onto the skillet for each pancake. Cook until
bubbles form on the surface and the edges look set, about 2-3 minutes.
Flip the pancakes and cook for an additional 1-2 minutes on the other side, or until
golden brown and cooked through.
Serve the pancakes warm. Top each serving with a teaspoon of Fage Greek yogurt
and a generous handful of fresh blueberries.
Nutrition Facts:
- Calories: 505.6Cal
- Protein: 35.7g
- Carbs: 75.8g
- Fat: 6.8g