FISH IN A VEGETABLE PATCH

Ingredients:

• 50g tomato sauce
• 20g diced celery
• 50g bell pepper
• 30g diced onion
• 100g diced carrots
• 1 teaspoon lemon juice
• ½ teaspoon Worcestershire sauce
• 150g whitefish fillet
• Salt and pepper to taste

Instructions:

Step 1

In a small saucepan, combine the tomato sauce, celery, green pepper, onion, carrots, lemon juice, Worcestershire sauce and salt. Bring to a boil. Reduce heat and simmer, covered, for 5 minutes.

Step 2

Spoon vegetable mixture into a baking dish. Place fish filets over vegetables and spoon some of the sauce over the fish.

Step 3

Bake, uncovered, at (200 degrees C) for about 15 minutes or until fish flakes with a fork. Garnish with lemon twists and chopped celery.

Nutrition Facts:

• Calories: 211 Cal
• Protein: 33.1g
• Carbs: 20.5g
• Fat: 1g