EGG WHITE SANDWICH MICROWAVED

Ingredients:

• 200g egg white
• 1 teaspoon butter (7g)
• 2 Slice white bread 
• 15g low fat cream cheese
• Salt and pepper to taste

Instructions: 

1. Pour the eggs one at a time through the egg white separator. Or use store bought egg whites.
2. In a microwave safe bowl, whisk the egg whites, butter, cream cheese, ground pepper and salt together.
3. Place the bowl in the microwave, cover the bowl with a microwave safe lid and microwave for 1 minute 30 seconds at full power.
4. Remove the bowl from the microwave.
5. Toast the bread in a toaster or on a non-stick pan till golden brown and crispy.
6. Place the microwaved egg whites between the toasted bread and enjoy.

Nutrition Facts:

• Calories: 333.3 Cal
• Protein: 28g
• Carbs: 30.4g
• Fat: 10.2g