EGG WHITE OMELETTE QUESADILLA
Ingredients:
- 250g Egg Whites
- 1 teaspoon butter (7g)
- 1 teaspoon Mix Herb Seasoning
- 45g Part Skim Mozzarella
- 30g Green onions
- ½ teaspoon Paprika Powder
- 5g parsley
- 15g cherry tomato
- Salt to taste
Instructions:
- Preheat a nonstick pan on medium flame.
- Add butter and grease the pan well.
- Once the pan is hot, add the egg whites and then the seasonings on top and then cover the pan approximately for 2 minutes so that the egg whites are no longer runny and liquidy.
- Next add mozzarella and green onions to one side.
- After adding the ingredients carefully flip over the other side to make the quesadilla.
- Cook approximately 3 minutes each side or till the quesadilla is golden brown.
- When cooked well carefully plate and slice the quesadilla, sprinkle chopped parsley and halved cherry tomatoes. serve hot and enjoy.
Nutrition Facts:
- Calories: 337 Cal
- Protein: 39g
- Carbs: 9.4g
- Fat: 15.6g
