EGG WHITE CASSEROLE
Ingredients:
- 1 teaspoon extra virgin olive oil (7g)
- 250g egg white
- 50g Non-Fat Plain Greek Yoghurt
- 100g mushrooms sliced
- 50g onion
- 100g tomato
- 45g part skim Mozzarella
- Salt to taste
Instructions:
- Preheat the oven to 180 C. Spray a casserole tray with cooking spray.
- Whisk Egg Whites, yoghurt, salt and pepper together in a bowl. Pour into the prepared dish.
- Bake in the preheated oven until starting to set, about 10 minutes,
- Meanwhile, sauté mushrooms and onions in a pan until softened, 5 to 10 minutes. Spread Mushroom mixture and tomato over parbaked egg layer. Cover with grated cheese.
- Continue baking until eggs are set and cheese is melted, 10 to 15 minutes.
Nutrition Facts:
- Calories: 414.1 Cal
- Protein: 47.6g
- Carbs: 18g
- Fat: 17.1g
