CRISPY SHRIMP BURGERS

Ingredients:

• 1 whole-wheat hamburger bun or English muffin 
• 150g raw shrimp frozen, peeled, and deveined
• 50g tomato, sliced
• 10g salad leaves
• 50g cucumber, sliced
• 1 teaspoon extra virgin olive oil (7g)
• 1 garlic clove
• 10g cilantro
• 1/4 teaspoon salt
• 1 teaspoon tomato sauce
• 40g low-fat mozzarella cheese
• 1/4 teaspoon paprika
• 1/4 teaspoon onion powder
• 1/4 teaspoon cayenne pepper
• 1 tablespoon Panko breadcrumbs
• 30g egg white, lightly beaten

Instructions:

1. Take half the shrimp and coarsely chop it. Add it to a bowl. Take the other half and add it to a food processor with garlic and cilantro. Pulse to create a chunky paste. Mix in with the chopped shrimp.
2. Add the salt, paprika, onion powder, cayenne pepper, Panko breadcrumbs, and egg white. Mix until just combine.
3. Make it into a Pattie.
4. Heat a skillet over medium-high heat with a teaspoon of oil. Add the Pattie and cook for 3-4 minutes on each side. When one side is cooked add the mozzarella cheese on top of the cooked side of the Pattie, let the cheese melt.  
5. Meanwhile, toast the bun.
6. Apply tomato sauce to the bun fill the burger with salad leaves, tomato, cumber slices, and the Pattie.
7. Serve warm.

Nutrition Facts:

• Calories: 489.3 Cal
• Protein: 48.1g
• Carbs: 42.1g
• Fat: 16.3g