Cottage Cheese & Avocado Toast
Calories |
354.4Cal |
| Protein | 21.9g |
| Carbs | 31.3g |
| Fat | 15.9g |
Ingredients: The ingredient amounts are for one servings.
- Cottage Cheese 75g or 2.6oz
- Avocado ½ average
- Egg 1
- Sourdough Bread 1 slice
- Honey 1 tsp
- Chilli Flakes 1 pinch
Instructions:
Place the egg in a small pot, cover with cold water, and bring to the boil. Simmer
for 8–10 minutes for a firm yolk, then transfer to cold water to cool before peeling.
Toast the sourdough to your liking, until golden and crisp. Spread the cottage
cheese evenly over the warm toast. Mash the avocado lightly with a fork and
spread it over the cottage cheese layer.
Grate or shred the peeled hard-boiled egg over the top. Drizzle with honey and
finish with a pinch of red pepper flakes. Serve straight away.
