CLASSIC PUMPKIN SOUP

Ingredients:

(makes 01 serving)

• 150g Pumpkin 
• 25g Onion
• 1 clove Garlic
• 150ml Vegetable Stock/ Water
• 1tbs Low fat Yogurt

Method:

• Sauté the onion and garlic till golden brown.
• Add the diced pumpkin and roast for approximately 10 min and then add the stock.
• Boil till the pumpkin is soft and allow it to cool and then blend till it’s smooth.
• Add the yogurt and season with salt and pepper.
• Best served with toasted croutons

Tips:

• Add more vegetables
• Swap water for stock
• Use roasted pumpkin
• Add spices

Nutrition Facts:

• Calories: 93 Cal
• Protein: 3g
• Carbs: 21g
• Fat: 0.6g