Classic Porridge

Ingredients: (Makes 1)

• Oats 60g or 2.1 oz
• Water 150ml or 5 fl oz
• Milk 150ml or 5 fl oz semi skim
• Honey 1 tbsp
• Milk splash, semi skim

Instructions:

To a saucepan add the oats, milk, and water and cook on low-medium heat for 6
to 10 minutes, stirring regularly. Once cooked, serve with a dash of milk and a tsp of
honey.

Nutrition Facts:

• Calories: 350.5Cal
• Protein: 13.1g
• Carbs: 57.5g
• Fat: 7.3g