Cinnamon & Vanilla Protein Porridge

Ingredients: (Makes 1)

• Semi Skimmed Milk 200ml or 6.7 fl oz
• Water 200ml or 6.7 fl oz
• Banana 1 small
• Porridge Oats 60g or 2.1 oz
• Vanilla Whey Protein 1 scoop
• Honey 1 tsp
• Cinnamon 1/4 tsp

Instructions:

Mix porridge oats with semi-skimmed milk and water in a pot. Heat on low, stirring
regularly, for 4-5 minutes until oats are cooked.

Stir in the ground cinnamon until evenly distributed, then remove the pot from
heat.

Add vanilla whey protein powder, stirring until smooth and well-incorporated.

Serve hot, topped with banana slices and a drizzle of honey. Enjoy this protein-rich,
flavorful porridge as a wholesome start to your day.

Nutrition Facts:

• Calories: 531.7Cal
• Protein: 34.4g
• Carbs: 75.6g
• Fat: 10.3g