CINNAMON SWIRL CAKE

 

Ingredients:

  • 30g oats
  • 150g egg whites
  • 1 scoop vanilla protein powder (35g)
  • 1 tablespoon Sugar-free syrup
  • 1 teaspoon cinnamon
  • 40g chocolate chips

Instructions:

  1. Preheat the oven to 325 F (165 C)
  2. Blend the oats, egg white, and water until the consistency is smooth 
  3. Pour the mixture into a bowl. Whisk it together with the protein powder and sugar-free syrup. The mixture should be like thick pancake batter.
  4. Pour half of the batter into a small non-stick pan and sprinkle with two-thirds of the cinnamon. Pour the remaining batter and sprinkle with the rest of the cinnamon. 
  5. Pull a knife through the batter a few times to slightly mix in the cinnamon.
  6. Bake for 35 minutes and let it rest for a few minutes.
  7. Melt the chocolate chips using a hot water bowl then pour the melted chocolate over the cake.
  8. Refrigerate approximately for another 5 to 10 minutes until the chocolate coating had set.
  9. Cut in half and serve. 

Nutrition Facts:

  • Calories: 560.4 Cal
  • Protein: 46.9g
  • Carbs: 58.6g
  • Fat: 16.4g

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