CINNAMON OATS

Ingredients:

(makes 01 serving)

• 20g Protein Powder
• 40g Rolled Oats
• 200 ml Unsweetened Almond Milk
• ½ tsp Cinnamon Spice 
• 1 heaping tsp Powdered Sweetener (Stevia, splenda)
• Water (optional for desired consistency)

 

Method:

• Heat ingredients in the microwave for 2 ½ minutes using a microwave safe cereal bowl.
• Make sure you remove the bowl from the microwave and stir at the halfway mark to prevent the oats from overflowing.
• If you prefer runnier consistency, add more water. 

Serving Suggestions:

• Need or want more protein? Try adding a half serving of your favorite protein powder (i.e. 15g). This adds approximately 12g of protein and a total of 48 calories / 200 kJ. 
• For a boost of Vitamin C and flavor, add 100g of strawberries. Strawberries make for great fillers and help with satiety due to their dietary fiber content. They also contain a very low number of calories (25 calories / 104 kJ total) from 4g of carbohydrate and 1g protein.

Nutrition Facts:

• Calories: 262.9 cal
• Protein: 21.4g
• Carbs: 35.5g
• Fat: 5.2g