Cinnamon Nut Bliss

Ingredients: (Makes 1)

• Semi-Skim Milk 250ml or 8.5fl oz
• Brazil Nuts 10g or 0.35oz
• Banana 1, small
• Whey Protein 1 scoop, vanilla
• Almond Butter 1 tsp
• Porridge Oats 10g or 0.35oz
• Honey 1 tsp
• Cinnamon 1/2 tsp

Instructions:

Place all of the ingredients in a blender. Blend all ingredients until the mixture is
smooth and creamy

Nutrition Facts:

• Calories: 543Cal
• Protein: 40g
• Carbs: 43.6g
• Fat: 23g