CHICKEN SPINACH SOUP

Ingredients:

• 300g spinach
• 100g boneless chicken breast
• 1/2 onion
• 1 teaspoon flour
• 250ml almond milk
• 1 teaspoon butter
• 1/2 tablespoon fresh cream
• 1 cup water as required
• 1/4 teaspoon salt
• black pepper as required

Method:

Step 1 / 5

Wash the spinach leaves and remove the thick stems. Boil them along with the water for about 8 minutes, till the spinach is well cooked.

Step 2 / 5

Cool and puree it in a blender, set aside. Take a pan and heat butter in it.

Step 3 / 5

Add the chopped onions, diced chicken, and fry over medium heat for about 8 minutes, until the onions are transparent, and the chicken is cooked.

Step 4 / 5

Add the plain flour and fry it over low heat. Now combine the spinach puree, milk, salt, and pepper with it.

Step 5 / 5

Simmer over low heat for about 3 minutes. 

Nutrition Facts:

• Calories: 298 Cal
• Protein: 33g
• Carbs: 21.4g
• Fat: 10.7g