CHICKEN PUMPKIN SABJI
Ingredients:
- 250g pumpkin
- 150g boneless chicken breast
- 1 tablespoon coconut
- 1 teaspoon ginger
- ½ teaspoon cumin powder
- 1 teaspoon sugar free syrup
- ¼ teaspoon red chilli
- ¼ teaspoon turmeric
- 1 teaspoon olive oil (7g)
- 1 bay leaf
- ¾ red chilli
- 1 medium onion
- ½ teaspoon fennel
- ½ teaspoon mustard
Method:
Step 1
Heat olive oil in a pan and give seasoning of bay leaf, red chilli, fennel, cumin, mustard.
Step 2
Add pumpkin, ginger, red chilli powder, turmeric, salt, and mix. Continue frying for three-four minutes then add the diced chicken and cook for more 5 minutes.
Step 3
Cover and allow pumpkin to release water then Add the grated coconut.
Step 4
Add water and boil if the pumpkin is not done. It will have some gravy and pumpkin will be soft.
Step 5
Check the pumpkin with a fork to see if its tender. serve hot.
Nutrition Facts:
- Calories: 436.4 Cal
- Protein: 40.3g
- Carbs: 37.5g
- Fat: 16g