CHICKEN PHO

protein 43g

carbs 33.2g

fat 7.6g

342.2calories

Ingredients:

• 125g Low-Calorie Slendier Noodles
• 400ml chicken stock
• 3g of ginger, peeled and sliced into matchsticks
• 50g onion, thinly sliced
• 1 clove garlic, crushed
• 2-star anise
• 3g cinnamon stick
• 150g (Raw weight) boneless chicken breast
• 1 teaspoon fish sauce
• 2 teaspoon light soy sauce
• 1 teaspoon lime juice
• 50g bean sprouts
• 10g Thai basil leaves, finely shredded
• 50g mushrooms shredded
• 30g Carrot shredded
• 30g spring onions. sliced
• 20g Tomato, sliced
• 10g red chili, seeds removed and thinly sliced
• Salt and pepper to taste
• lime wedges, to serve

Instructions:

1. Prepare the Slendier Noodle according to the directions on the packet and keep aside.
2. Place the stock, ginger, onion, garlic, star anise, cinnamon, and chicken breast into a large saucepan and bring to a boil. Reduce heat and simmer until the chicken is cooked for about 15 minutes.
3. Strain the stock, reserve the chicken breast and discard the rest of the solids. Return the broth to the saucepan add the shredded mushrooms and cook for 5 more minutes. 
4. Tear the chicken breast into rough strips and set aside until needed.
5. Add the sauces and lime juice to the broth and adjust the seasoning to taste with salt and white pepper.
6. Drain the noodles and serve in a bowl. Top with shredded chicken, and cover with hot mushrooms and broth. Top the bowl with shredded carrot, shredded herbs, spring onions, chili, and Serve with a lime wedge.

Nutrition Facts:

• Calories: 342.2 Cal
• Protein: 43g
• Carbs: 33.2g
• Fat: 7.6g