CHICKEN OVER COUSCOUS PILAF
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Ingredients:
Pilaf:
- 50g frozen peas
- 120ml water
- 1/8 teaspoon salt
- 1/8 teaspoon ginger
- 60g uncooked couscous
Chicken:
- 150g white meat boneless (chicken breast/ turkey breast / lean Pork)
- 2 tablespoons orange juice
- 1 teaspoon extra virgin olive oil (7g)
- 1 tablespoon sugar free syrup
- ½ teaspoon spicy brown mustard
Instructions:
- In medium saucepan, combine peas, water, salt and ginger. Bring to a boil over high heat. Reduce heat to medium-low; cover and simmer 2 minutes. Remove from heat; stir in couscous. Cover; let stand 5 minutes.
- Meanwhile, in small bowl, combine orange juice, olive oil, preserves and mustard; blend well. Pour half of mixture (about 2 tablespoons) into another small dish; reserve for topping. Place chicken on broiler pan; brush with about half of remaining orange juice glaze.
- Broil 4 to 6 inches from heat for 5 minutes. Turn chicken. Brush with glaze; discard any remaining glaze. Broil an additional 3 to 5 minutes or until chicken is fork-tender and juices run clear.
- Stir couscous mixture lightly with fork; divide evenly onto a serving plate. Top with chicken; drizzle with reserved orange juice mixture.
Nutrition Facts:
- Calories: 527.6 Cal
- Protein: 44.4g
- Carbs: 58g
- Fat: 11.7g