CHICKEN OVER COUSCOUS PILAF

Ingredients:

Pilaf:

• 50g frozen peas
• 120ml water
• 1/8 teaspoon salt
• 1/8 teaspoon ginger
• 60g uncooked couscous

Chicken:

• 150g white meat boneless (chicken breast/ turkey breast / lean Pork) 
• 2 tablespoons orange juice
• 1 teaspoon extra virgin olive oil (7g)
• 1 tablespoon sugar free syrup
• ½ teaspoon spicy brown mustard

Instructions:

1. In medium saucepan, combine peas, water, salt and ginger. Bring to a boil over high heat. Reduce heat to medium-low; cover and simmer 2 minutes. Remove from heat; stir in couscous. Cover; let stand 5 minutes.
2. Meanwhile, in small bowl, combine orange juice, olive oil, preserves and mustard; blend well. Pour half of mixture (about 2 tablespoons) into another small dish; reserve for topping. Place chicken on broiler pan; brush with about half of remaining orange juice glaze.
3. Broil 4 to 6 inches from heat for 5 minutes. Turn chicken. Brush with glaze; discard any remaining glaze. Broil an additional 3 to 5 minutes or until chicken is fork-tender and juices run clear.
4. Stir couscous mixture lightly with fork; divide evenly onto a serving plate. Top with chicken; drizzle with reserved orange juice mixture.

Nutrition Facts:

• Calories: 527.6 Cal
• Protein: 44.4g
• Carbs: 58g
• Fat: 11.7g