CHICKEN FRIED RICE

Ingredients:

• 1 tsp olive oil 
• 150g chicken breast 
• 2 garlic cloves minced 
• 1/2 onion 
• 1 small carrot
• 35g frozen corn
• 35g frozen peas
• 65g white rice (raw)
• 30g green onions 

Sauce

• 1 tsp oyster sauce 
• 2 tsp light soy sauce
• ½ tsp sesame oil 
• 1/4 tsp white pepper 

Method:

• Sauce & chicken: Mix Sauce in a bowl. Pour 2 tsp over chicken, toss to coat, then set aside for 10 minutes.
• Heat 1 tsp oil in a wok or skillet over medium heat.
• Add vegetables (still frozen is fine). Cook for 1 minute.
• Add chicken and cook until it changes from pink to white – about 1 1/2 minutes.
• Add rice and Sauce ingredients. Cook for 1 1/2 minutes, stirring constantly.
• Add green onion, toss through to disperse then remove from heat.
• Serve immediately.

Nutrition Facts:

• Calories: 595 Cal
• Protein: 42.9g
• Carbs: 76.3g
• Fat: 12.2g