CHICKEN EGGPLANT RED PEPPER BABA GANOUSH

 

Ingredients:

  • 150g boneless chicken breast
  • 250g eggplant, cut in 1-inch cubes
  • 50g red bell peppers, cut in chunks
  • 1 teaspoon extra virgin olive oil (7g)
  • 1 clove garlic
  • 1 teaspoon sugar-free syrup
  • Salt and pepper to taste

Instructions:

  1. Preheat oven to 400F.
  2. Cut your eggplant and peppers into 1-inch cubes.
  3. Place your veggie chunks on a baking pan lined with parchment paper.
  4. Drizzle with olive oil and toss.
  5. Roast in the oven for 30 minutes.
  6. Meanwhile cut the chicken breast into 1-inch sticks, season with salt and pepper, and grill in a skillet for approximately 8 minutes till charred and crispy.
  7. In a food processor, process your garlic clove until finely chopped. Add your roasted eggplant and peppers, sugar-free syrup, and salt.
  8. Process until combined, about 30 seconds.
  9. Use a rubber spatula to scrape down the sides and bottom. Process for another 30 seconds.
  10. Serve with Chicken.

Nutrition Facts:

  • Calories: 313 Cal
  • Protein: 36.5g
  • Carbs: 16.6g
  • Fat: 11.5g

Similar Posts