CHICKEN CAESAR WRAP

Ingredients:

For grilled chicken:

• 150g boneless chicken breasts
• 1 teaspoon Italian seasoning
• 1/2 teaspoon onion powder
• 1/2 teaspoon garlic powder
• 1 teaspoon extra virgin olive oil (7g)
• 1/2 teaspoon lemon juice
• Salt and pepper to taste

Dressing:

• 2 tablespoon plain Greek yogurt
• ¼ teaspoon fresh lemon juice
• ½ teaspoon Worcestershire sauce
• ¼ teaspoon dijon mustard
• 1 garlic clove, minced
• Salt and freshly ground black pepper to taste

For the wraps:

• 1 mission low carb wrap
• 20g head of Lettuce roughly chopped
• 50g medium-ripe avocado peeled and diced
• 50g grape tomatoes halved
• 15g finely shredded or shaved parmesan cheese

Instructions:

1. Start by preparing a dressing; whisk all the dressing ingredients to a bowl. Refrigerate until ready to use.
2. Place the chicken breast in a re-sealable plastic bag. Starting in the centre pound with a rolling pin until the chicken is even in thickness.
3. Preheat the grill over medium-high heat to about 200C.
4. In a small mixing bowl, combine Italian seasoning, salt, pepper, onion powder, garlic powder, olive oil, and lemon juice.
5. Next using your clean hands generously rub the seasoning all over the chicken. Place the chicken breast onto the preheated grill.
6. Grease the grill with a bit of oil and grill the chicken for about 5 minutes each side or until internal temperature reads 80C on an instant-read thermometer.
7. Meanwhile, prepare veggies, tear the lettuce and dice the avocados. Cut the tomatoes in half and set aside.
8. Once the chicken is done cut in to thin strips.
9. For assembling, load the tortillas with lettuce and avocados. Add grilled shredded chicken on top.
10. Add tomatoes and shredded cheese. Drizzle with the dressing and wrap. Serve immediately.

Nutrition Facts:

• Calories: 554.9 Cal
• Protein: 52g
• Carbs: 33.8g
• Fat: 25.6g