CHAI LATTE OVERNIGHT OATS

protein 14g

carbs 45.3g

fat 9.1g

317.4calories

Ingredients:

• 50g low fat plain Greek yogurt
• 45g rolled oats
• 200ml unsweetened almond milk
• 1/4 teaspoon ground cardamom
• 1/8 teaspoon ground allspice
• 1/8 teaspoon ground nutmeg
• 1/2 teaspoon ground cinnamon
• 1/8 teaspoon ground cloves
• 1/4 teaspoon ground ginger
• 1 tablespoon chia seeds or ground flaxseeds 
• 1/2 teaspoon vanilla extract
• Pinch of salt
• 2 tablespoon sugar-free syrup 

Instructions:

1. Whisk together all ingredients in a medium-sized mixing bowl. Spoon into a jar with a tight-fitting lid.
2. Close and refrigerate for at least 4 hours, but preferably overnight, before consuming.

Nutrition Facts:

• Calories: 317.4 Cal
• Protein: 14g
• Carbs: 45.3g
• Fat: 9.1g