CAJUN SWEET POTATO TOTS

Ingredients:

For Tater Tots:

• 250g sweet potatoes, peeled
• 45g freshly grated Parmesan
• 1 tablespoon corn-starch
• 1 teaspoon Cajun seasoning
• Salt and pepper to taste

For Dipping Sauce:

• 2 tablespoon Greek yogurt
• 1 tablespoon honey mustard
• 1 teaspoon hot sauce

Instructions:

1. Place sweet potatoes in a large pot and add enough water to completely cover potatoes. Bring to a boil over high heat. Boil until almost tender, for about 8 minutes. Drain and let cool.
2. Preheat oven to 400° and grease a large baking sheet with cooking spray. When potatoes are cool enough to handle, grate on the large holes of a cheese grater.
3. Add grated potatoes, parmesan, corn-starch, and Cajun seasoning to a large bowl. Season with salt and pepper and stir to combine well. Scoop out a heaping tablespoon sized amount and squeeze together with your hands and form into a tater tot shape. Place on prepared baking sheet and repeat with remaining sweet potatoes.
4. Bake until crispy and bottoms have darkened, flipping halfway through, about 30 minutes.
5. Meanwhile, make sauce: Combine Greek yoghurt, honey mustard, and hot sauce in a small bowl. Add more honey mustard or hot sauce to taste.
6. Serve tots hot with dipping sauce

Nutrition Facts:

• Calories: 489.5 Cal
• Protein: 19.8g
• Carbs: 75.4g
• Fat: 13.8g