CAJUN-SPICED FISH
Ingredients:
- 1 tablespoon Cajun spice
- ½ teaspoon cayenne pepper
- 125g white fish fillet (barramundi, Basa, Prawns, Calamari, Dori, Ling snapper, Whiting)
- 1 teaspoon extra-virgin olive oil (7g)
- 1 mission low carb wrap
- 15g lettuces, shredded
- 4 spring onions, shredded
- 50g tomato salsa
- Salt and pepper to taste
For the dressing
- 1 teaspoon sour cream
- 1 lemon, juiced
- 10g chives, snipped
- 1 garlic clove, finely chopped
Method:
- On a large plate, mix the Cajun spice and cayenne pepper with a little seasoning and use to coat the fish all over.
- Heat a little oil in a frying pan, add in the fish and cook over a medium heat until golden. Reduce the heat and continue frying until the fish is cooked through, about 10 minutes.
- Meanwhile, prepare the dressing by combining all the ingredients with a little seasoning.
- Soften the tortillas by heating in the microwave for 5-10 seconds. Pile with the lettuce and spring onion, add a spoonful of salsa, top with large flakes of fish and drizzle over the dressing.
Nutrition Facts:
- Calories: 391.4 Cal
- Protein: 36.9g
- Carbs: 38.5g
- Fat: 15.4g
